![](https://3.bp.blogspot.com/-f7bVaj902Q4/WC3gkUi5w5I/AAAAAAAL9Tg/al8KJxqQ1n0iXS4QtZJ9xrRRbf1OKYrYwCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B61%25E3%2580%2591%25E7%2582%25BA%25E6%258B%259A%25E9%2595%25B7%25E7%2594%25B7%25E3%2580%2581%25E7%2582%2592%25E9%25A3%25AF%25E6%25AC%25A1%25E6%2595%25B8%25E6%25BF%2580%25E5%25A2%259E%25EF%25BC%2581%25E9%2583%25AD%25E5%25BD%25A5%25E5%259D%2587%25E4%25B8%2589%25E6%258B%259B%25E3%2580%258C%25E5%25A4%25A9%25E5%25A4%25A9%25E7%2582%2592%25E3%2580%258D%25E4%25B8%258D%25E5%2596%258A%25E7%25B4%25AF%25EF%25BC%2581%25E7%258B%2597%25E5%2585%25AC%25E8%2585%25B0%25E3%2580%2581%25E9%2587%2591%25E6%2589%258B%25E6%258C%2587%25E3%2580%2581%25E7%2594%259C%25E8%259C%259C%25E5%2598%25B4%25E8%25AE%259312%25E5%25B9%25B4%25E9%2595%25B7%25E8%25B7%2591%25E5%25A2%259E%25E6%25B7%25BB%25E6%25BF%2580%25E6%2583%2585%2B%25E8%2580%2581%25E5%25A9%2586%25E5%25A4%25A9%25E5%25A4%25A9%25E8%25AE%259A%25E4%25B8%258D%25E7%25B5%2595%25E5%258F%25A3.jpg) |
為拚長男、炒飯次數激增!郭彥均三招「天天炒」不喊累!狗公腰、金手指、甜蜜嘴讓12年長跑增添激情 老婆天天讚不絕口(圖/公關提供) |
2016.11.17
一家三口剛從日本旅行回來的郭彥均,與老婆陳瑋珊(小豬)已交往12年,也育有一愛女圓圓,但為了拚奶粉錢及媽媽催促想抱金孫,身為一家之主的郭彥均大喊壓力超大!但也因為齊心拚二胎、讓夫妻間感情更增溫,郭彥均表示秘訣就是努力「炒」、甚至天天「炒」,以狗公腰、金手指、甜蜜嘴三招密技,每週次數激增,深藏不露的功夫底子讓老婆陳瑋珊(小豬)讚不絕口!隨著年底將至許多工作面臨收尾,相信上班族壓力也超大,樂天市場推出「療癒美食」系列活動帶來生活小確幸,郭彥均化身樂天市場「吃貨站長」,就是要讓大家輕鬆減壓!
拚子把握狗公腰、金手指、甜蜜嘴三大秘訣
天天炒也不累!
吃貨站長郭彥均,大方分享結合美食和運動的紓壓狂炒密技。要炒得好,首重堪比火候的腰力,想要擁有好腰力,可多吃富含高蛋白的美食,如牛小排、牛肉湯和鮮奶,搭配持續性的高強度有氧運動與重訓,不只趕走壞情緒,更能大展令人稱羨的好身材!此外,以強力手勁幫老婆按摩更是一絕,瞬間趕走老婆帶小孩的疲累,郭彥均亦分享獨門秘方,只要拿出平常吃乾拌麵時的拌麵動作,加上打籃球時的速度鍛鍊,就能擁有完美手臂線條,也能滿足一家三口的胃,可說是演藝圈中「食」力和體力兼具的暖爸代表之一!
郭彥均也透漏,自從女兒圓圓出生後,老婆陳瑋珊(小豬)為了帶小孩常常體力透支,沒心情炒飯,但他信心滿滿分享,12年好感情可是用心努力經營來的,自有一套可以讓老婆大人「閃充」招式,先用甜言蜜語真心感謝老婆為家庭的付出、再端出老婆最愛甜點,如檸檬派、布朗尼等,讓大腦快速進入好心情模式,夫妻間的溫度瞬間激增!
為讓更多消費者也都能靠美食和運動鍛鍊三密技紓壓,樂天市場即日起至12月19日推出「吃貨補給站」美食活動,祭出多款療癒美食天天下殺銅板價、天天買一送一及滿額最高現折1500元三大優惠,不僅可天天嘗盡美食,更有點數好康超划算!同時,樂天市場「吃貨站長」郭彥均,特別獻身出演線上互動影片,依照消費者六種不同情緒,量身推薦神秘版隱藏菜單,讓消費者大啖美食紓壓,常保滿滿元氣及好體力!
![](https://2.bp.blogspot.com/-wZSH1PyQFec/WC3gkDlCLxI/AAAAAAAL9Tc/t5iwbwyY2V0rSZvRqWzQAPF3qKjbX4QKQCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B62%25E3%2580%2591%25E6%25A8%2582%25E5%25A4%25A9%25E5%25B8%2582%25E5%25A0%25B4%25E6%258E%25A8%25E5%2587%25BA%25E3%2580%258C%25E7%2599%2582%25E7%2599%2592%25E7%25BE%258E%25E9%25A3%259F%25E3%2580%258D%25E7%25B3%25BB%25E5%2588%2597%25E6%25B4%25BB%25E5%258B%2595%25E5%25B8%25B6%25E4%25BE%2586%25E7%2594%259F%25E6%25B4%25BB%25E5%25B0%258F%25E7%25A2%25BA%25E5%25B9%25B8%25EF%25BC%258C%25E9%2583%25AD%25E5%25BD%25A5%25E5%259D%2587%25E5%258C%2596%25E8%25BA%25AB%25E6%25A8%2582%25E5%25A4%25A9%25E5%25B8%2582%25E5%25A0%25B4%25E3%2580%258C%25E5%2590%2583%25E8%25B2%25A8%25E7%25AB%2599%25E9%2595%25B7%25E3%2580%258D%25EF%25BC%258C%25E5%25B0%25B1%25E6%2598%25AF%25E8%25A6%2581%25E8%25AE%2593%25E5%25A4%25A7%25E5%25AE%25B6%25E8%25BC%2595%25E9%25AC%2586%25E6%25B8%259B%25E5%25A3%2593%25EF%25BC%2581.jpg) |
樂天市場推出「療癒美食」系列活動帶來生活小確幸,郭彥均化身樂天市場「吃貨站長」,就是要讓大家輕鬆減壓!(圖/公關提供) |
![](https://3.bp.blogspot.com/-VdFeqbmIxrc/WC3gkf3lP3I/AAAAAAAL9Tk/YsUKEwttOxkTOxDLucRcXcF_kZ1Uw2cQgCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B63%25E3%2580%2591%25E5%2590%2583%25E8%25B2%25A8%25E7%25AB%2599%25E9%2595%25B7%25E9%2583%25AD%25E5%25BD%25A5%25E5%259D%2587%25EF%25BC%258C%25E5%25A4%25A7%25E6%2596%25B9%25E5%2588%2586%25E4%25BA%25AB%25E7%25B5%2590%25E5%2590%2588%25E7%25BE%258E%25E9%25A3%259F%25E5%2592%258C%25E9%2581%258B%25E5%258B%2595%25E7%259A%2584%25E7%25B4%2593%25E5%25A3%2593%25E7%258B%2582%25E7%2582%2592%25E5%25AF%2586%25E6%258A%2580%25E3%2580%2582%25E8%25A6%2581%25E7%2582%2592%25E5%25BE%2597%25E5%25A5%25BD%25EF%25BC%258C%25E9%25A6%2596%25E9%2587%258D%25E5%25A0%25AA%25E6%25AF%2594%25E7%2581%25AB%25E5%2580%2599%25E7%259A%2584%25E8%2585%25B0%25E5%258A%259B%25EF%25BC%258C%25E6%2583%25B3%25E8%25A6%2581%25E6%2593%2581%25E6%259C%2589%25E5%25A5%25BD%25E8%2585%25B0%25E5%258A%259B%25EF%25BC%258C%25E5%258F%25AF%25E5%25A4%259A%25E5%2590%2583%25E5%25AF%258C%25E5%2590%25AB%25E9%25AB%2598%25E8%259B%258B%25E7%2599%25BD%25E7%259A%2584%25E7%25BE%258E%25E9%25A3%259F%25EF%25BC%258C%25E5%25A6%2582%25E7%2589%259B%25E5%25B0%258F.jpg) |
吃貨站長郭彥均,大方分享結合美食和運動的紓壓狂炒密技。要炒得好,首重堪比火候的腰力,想要擁有好腰力,可多吃富含高蛋白的美食,如牛小(圖/公關提供) |
![](https://1.bp.blogspot.com/-xGxSB5uvfoI/WC3glCzQiuI/AAAAAAAL9To/ttDyhdaTo2Q1icxMAF4dKEGRRPP0bw20ACEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B64%25E3%2580%2591%25E4%25BB%25A5%25E5%25BC%25B7%25E5%258A%259B%25E6%2589%258B%25E5%258B%2581%25E5%25B9%25AB%25E8%2580%2581%25E5%25A9%2586%25E6%258C%2589%25E6%2591%25A9%25E6%259B%25B4%25E6%2598%25AF%25E4%25B8%2580%25E7%25B5%2595%25EF%25BC%258C%25E7%259E%25AC%25E9%2596%2593%25E8%25B6%2595%25E8%25B5%25B0%25E8%2580%2581%25E5%25A9%2586%25E5%25B8%25B6%25E5%25B0%258F%25E5%25AD%25A9%25E7%259A%2584%25E7%2596%25B2%25E7%25B4%25AF%25EF%25BC%258C%25E9%2583%25AD%25E5%25BD%25A5%25E5%259D%2587%25E4%25BA%25A6%25E5%2588%2586%25E4%25BA%25AB%25E7%258D%25A8%25E9%2596%2580%25E7%25A7%2598%25E6%2596%25B9%25EF%25BC%258C%25E5%258F%25AA%25E8%25A6%2581%25E6%258B%25BF%25E5%2587%25BA%25E5%25B9%25B3%25E5%25B8%25B8%25E5%2590%2583%25E4%25B9%25BE%25E6%258B%258C%25E9%25BA%25B5%25E6%2599%2582%25E7%259A%2584%25E6%258B%258C%25E9%25BA%25B5%25E5%258B%2595%25E4%25BD%259C%25EF%25BC%258C%25E5%258A%25A0%25E4%25B8%258A%25E6%2589%2593%25E7%25B1%2583%25E7%2590%2583%25E6%2599%2582%25E7%259A%2584%25E9%2580%259F%25E5%25BA%25A6.jpg) |
以強力手勁幫老婆按摩更是一絕,瞬間趕走老婆帶小孩的疲累,郭彥均亦分享獨門秘方,只要拿出平常吃乾拌麵時的拌麵動作,加上打籃球時的速度(圖/公關提供) |
![](https://2.bp.blogspot.com/-ybQy1zCElvs/WC3glT3t5-I/AAAAAAAL9Tw/Q2HnRUpAMBYtGiJtL8KqYYf6JF5nhYymQCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B65%25E3%2580%2591%25E9%2583%25AD%25E5%25BD%25A5%25E5%259D%2587%25E4%25B9%259F%25E9%2580%258F%25E6%25BC%258F%25EF%25BC%258C%25E8%2587%25AA%25E5%25BE%259E%25E5%25A5%25B3%25E5%2585%2592%25E5%259C%2593%25E5%259C%2593%25E5%2587%25BA%25E7%2594%259F%25E5%25BE%258C%25EF%25BC%258C%25E8%2580%2581%25E5%25A9%2586%25E9%2599%25B3%25E7%2591%258B%25E7%258F%258A%25EF%25BC%2588%25E5%25B0%258F%25E8%25B1%25AC%25EF%25BC%2589%25E7%2582%25BA%25E4%25BA%2586%25E5%25B8%25B6%25E5%25B0%258F%25E5%25AD%25A9%25E5%25B8%25B8%25E5%25B8%25B8%25E9%25AB%2594%25E5%258A%259B%25E9%2580%258F%25E6%2594%25AF%25EF%25BC%258C%25E6%25B2%2592%25E5%25BF%2583%25E6%2583%2585%25E7%2582%2592%25E9%25A3%25AF%25EF%25BC%258C%25E4%25BD%2586%25E4%25BB%2596%25E4%25BF%25A1%25E5%25BF%2583%25E6%25BB%25BF%25E6%25BB%25BF%25E5%2588%2586%25E4%25BA%25AB%25EF%25BC%258C12%25E5%25B9%25B4%25E5%25A5%25BD%25E6%2584%259F%25E6%2583%2585%25E5%258F%25AF%25E6%2598%25AF%25E7%2594%25A8%25E5%25BF%2583%25E5%258A%25AA%25E5%258A%259B.jpg) |
郭彥均也透漏,自從女兒圓圓出生後,老婆陳瑋珊(小豬)為了帶小孩常常體力透支,沒心情炒飯,但他信心滿滿分享,12年好感情可是用心努力(圖/公關提供) |
![](https://2.bp.blogspot.com/-SFzIaLDbCWA/WC3glXEASUI/AAAAAAAL9Ts/F4MYG9Rdqbk2TNMMsB_WK1GfqDz8VTumgCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B66%25E3%2580%2591%25E5%2585%2588%25E7%2594%25A8%25E7%2594%259C%25E8%25A8%2580%25E8%259C%259C%25E8%25AA%259E%25E7%259C%259F%25E5%25BF%2583%25E6%2584%259F%25E8%25AC%259D%25E8%2580%2581%25E5%25A9%2586%25E7%2582%25BA%25E5%25AE%25B6%25E5%25BA%25AD%25E7%259A%2584%25E4%25BB%2598%25E5%2587%25BA%25E3%2580%2581%25E5%2586%258D%25E7%25AB%25AF%25E5%2587%25BA%25E8%2580%2581%25E5%25A9%2586%25E6%259C%2580%25E6%2584%259B%25E7%2594%259C%25E9%25BB%259E%25EF%25BC%258C%25E5%25A6%2582%25E6%25AA%25B8%25E6%25AA%25AC%25E6%25B4%25BE%25E3%2580%2581%25E5%25B8%2583%25E6%259C%2597%25E5%25B0%25BC%25E7%25AD%2589%25EF%25BC%258C%25E8%25AE%2593%25E5%25A4%25A7%25E8%2585%25A6%25E5%25BF%25AB%25E9%2580%259F%25E9%2580%25B2%25E5%2585%25A5%25E5%25A5%25BD%25E5%25BF%2583%25E6%2583%2585%25E6%25A8%25A1%25E5%25BC%258F%25EF%25BC%258C%25E5%25A4%25AB%25E5%25A6%25BB%25E9%2596%2593%25E7%259A%2584%25E6%25BA%25AB%25E5%25BA%25A6%25E7%259E%25AC%25E9%2596%2593%25E6%25BF%2580%25E5%25A2%259E%25EF%25BC%2581.jpg) |
先用甜言蜜語真心感謝老婆為家庭的付出、再端出老婆最愛甜點,如檸檬派、布朗尼等,讓大腦快速進入好心情模式,夫妻間的溫度瞬間激增!(圖/公關提供) |
![](https://4.bp.blogspot.com/-zod_i6PeQIg/WC3gl_n87vI/AAAAAAAL9T0/RzPIBDTfbKMkSgIYxmazFOa0a0bbAIFgwCEw/s640/%25E3%2580%2590%25E6%2596%25B0%25E8%2581%259E%25E9%2599%2584%25E4%25BB%25B67%25E3%2580%2591%25E7%2582%25BA%25E8%25AE%2593%25E6%259B%25B4%25E5%25A4%259A%25E6%25B6%2588%25E8%25B2%25BB%25E8%2580%2585%25E4%25B9%259F%25E9%2583%25BD%25E8%2583%25BD%25E9%259D%25A0%25E7%25BE%258E%25E9%25A3%259F%25E5%2592%258C%25E9%2581%258B%25E5%258B%2595%25E9%258D%259B%25E9%258D%258A%25E4%25B8%2589%25E5%25AF%2586%25E6%258A%2580%25E7%25B4%2593%25E5%25A3%2593%25EF%25BC%258C%25E6%25A8%2582%25E5%25A4%25A9%25E5%25B8%2582%25E5%25A0%25B4%25E5%258D%25B3%25E6%2597%25A5%25E8%25B5%25B7%25E8%2587%25B312%25E6%259C%258819%25E6%2597%25A5%25E6%258E%25A8%25E5%2587%25BA%25E3%2580%258C%25E5%2590%2583%25E8%25B2%25A8%25E8%25A3%259C%25E7%25B5%25A6%25E7%25AB%2599%25E3%2580%258D%25E7%25BE%258E%25E9%25A3%259F%25E6%25B4%25BB%25E5%258B%2595%25EF%25BC%258C%25E7%25A5%25AD%25E5%2587%25BA%25E5%25A4%259A%25E6%25AC%25BE%25E7%2599%2582%25E7%2599%2592%25E7%25BE%258E%25E9%25A3%259F%25E5%25A4%25A9%25E5%25A4%25A9%25E4%25B8%258B%25E6%25AE%25BA%25E9%258A%2585.jpg) |
為讓更多消費者也都能靠美食和運動鍛鍊三密技紓壓,樂天市場即日起至12月19日推出「吃貨補給站」美食活動,祭出多款療癒美食天天下殺銅(圖/公關提供) |
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